How to Use the RAD Lumina™ Mat: Your Guide to At-Home Red Light Therapy
- Arianne Dion
- Jan 12
- 2 min read
Why Red Light Therapy Matters
Red and near-infrared light therapy is more than a beauty trend — it’s a clinically backed way to support your body and skin.
By stimulating cellular repair, improving circulation, and reducing inflammation, red light therapy helps:
Enhance skin health and radiance
Support muscle recovery and joint comfort
Promote relaxation and nervous system balance
The RAD Lumina™ Mat delivers full-body, lie-flat exposure, making it easy to integrate into your daily wellness and beauty routine - extending the results of your professional treatments right at home.
Step-by-Step Guide: Using the RAD Lumina™ Mat
Set Your SpaceChoose a calm, quiet area where you can lie down comfortably for your session. Pair your time on the mat with soft music, aromatherapy, or a warm beverage to create a restorative ritual.
Lie Down & RelaxPosition yourself fully on the mat. The RAD Lumina™ Mat delivers even, consistent light from underneath the body, supporting circulation and cellular repair.
Session DurationFor most users, 10–20 minutes per session is ideal. You can start shorter and gradually increase to fit your schedule and comfort.
FrequencyDaily use is recommended for maximum benefits, but 3–4 times per week also supports recovery, relaxation, and skin health. Consistency is more important than intensity.
Combine With Other Rituals Enhance the effects by pairing your session with:
Gentle skincare using House of RAD skincare products
Nourishing supplements like Bestow Beauty
Mindful breathing or meditation for nervous system support
Tips for Maximizing Results
Hydrate before and after your session to support cellular recovery.
Keep sessions relaxing. Note that this isn’t a performance exercise, it’s a ritual.
Use the mat as a complement to professional treatments at Totally RAD Beauty.
Why the RAD Lumina™ Mat Is Essential for Your At-Home Routine
The RAD Lumina™ Mat transforms your daily skincare and wellness routine into a clinic-level experience at home. It allows you to maintain and amplify the results of professional treatments while creating a ritual that’s restorative, intentional, and simple to stick with.
By combining the mat with curated House of RAD products, you’re creating a holistic at-home routine that supports skin, body, and mind - the full-circle approach to self-care and radiant skin.
Your at-home routine doesn’t have to end at skincare. With the RAD Lumina™ Mat, you’re bringing the clinic experience home, every single day.
